• Post Type: Backblast
  • When: 03/30/2021
  • AO: Bulldog
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: El Toro, Spiderman, Water Boy, Timeframe, Hermie (R), Les Nessman

YHC has never posted at The Bulldog since it first started a couple of years ago and one of the goals is this year is to get out to other AOs and actually Q at those AO’s. So, earlier this month, YHC looked for available Q spots at the Bulldog and found March 30th was open and was good timing as Mortimer 100 training was over.  Monday evening started developing the Wienke, laid out workout clothes, shoes, and kettlebell. Tuesday morning,  alarm goes off,  out of bed, change clothes, brush teeth, and out the door I go.

Pulled into parking and was the first person there at 5:22am. I am at the right location, Robinson Elementary, I, mean Bess  Elementary! About a minute later a couple cars started pulling in. A truck backs up to the benches, didn’t think nothing about it until YHC gets out of car and Les Nessman is putting his coupon back in his car, saying no need for coupons, Hermie has the coupons for the day. About that time, Timeframe walks up and YHC asked why no coupons, I brought mine and the weinke has us doing kettlebell work.  Well  as it turns out, Hermie actually has Q next week and was so excited about his Q, he was ready to go for it today. That is PREPAREDNESS!

Now that we figured out who the Q is going to be, let’s get to work!



  • Don Qs
  • Imperial Walkers
  • Grass Pickers
  • Moroccan Knightclubs
  • Stretches
  • 10 burpees oyo

The Thang:

  • 50 SSH I/c
  • 40 Squats
  • 30 walking lunches
  • 20 Flutter Kicks
  • 10 merkins

Rinse and repeat 2x

Kettlebell Work

  • 20 kB swings
  • 12 kB o/h presses
  • 15 high pulls
  • kB curls, 21
  • 10 kB upright rows, ea arm
  • 15 mountain climbers
  • 20 squats
  • 10 jump squats

Rinse and repeat x 3

KB pulls l/r side x 10ea

5 Burpees

The Pledge:


Announcements – Convergence 4/17 @ Bulldog;  4/24 PT @ Gashouse; Hermie has Q next week

Prayer Request – Timeframe’s son, PAX looking for jobs

Word of the Day – “God works in different ways, but it is the same God who does the work in all of us.” 1 Corinthians 12:6

Great work men, thanks for allow me to lead you this morning!

Breaker Breaker