Great morning for a workout as 15 HIMS pushed themselves at the Storm!
Dirt always says YHC brings something new; I actually did have something new to interject into the warm-up. One of my goals is to remember to stretch before and after a run, so I thought I would introduce one new stretch, the Gorilla Stretch. Get in gorilla position and slowly stretch up. Well, there seemed to be two camps of thought about this.
SSH, Gorilla Stretch, Don Q’s
1st & 10
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the very end. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint to the very end, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed.
Oblivious and Clampett are fast; SA is a beast; every pax pushed themselves! Buckeye loves to stretch and makes that known; SA doesn’t and makes that known..telling me to pay Buckeye no mind.
7 of Diamonds
At each of 4 corners:
Round 1– 7 4-count CDDs
Round 2-14 Big Boys
Round 3- 21 American Hammers
Round 4- 28 Plank Jacks
So, I caught flack for stopping at what are technically not “corners,” so I extended the actual routine. Watts Up tried to get technical with me about something that went right over my head. Buckeye wanted to talk stretch, SA doesn’t want to hear it.
Sprint 25 yards-25 High Knees-NUR back to beginning
Sprint 50 yards-50 squats-NUR back
Sprint 75 yards–75 LBC NUR back
Sprint 100 yards-Flutters-NUR back
Lindsay’s- 30 DIPS/10 Step-Ups, 25/15, 20/20, 15/25
Buckeye was given the opportunity to lead a stretch but declined.
Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me.
John 14:6 ESV
Salvation comes by faith alone, by grace alone, through Christ alone. It is a gift we don’t have to work for it.
“We can stand safely, securely, and confidently before God because of the work of another, namely Christ. ” Exalting Jesus in Philippians
Convergence-4/17 Bulldog (All other AO’s closed)
Freight collecting supplies
PT Test 4/24 Gashouse (All other AO’s open)
YHC took us out.
Name-o-rama (Buckeye wanted to change his name..to what, just give it a guess).
Thankful for you guys..good times!!