• Post Type: Backblast
  • When: 03/30/2021
  • AO: Folsom
  • QIC: Rabbit Ears
  • FNG's: Sand Trap
  • PAX: Sparky, Sarlacc, Achey Breaky, Ozark, Ball Joint, Round up, Beetle Bailey, Flubber, Hacksaw (R), Wichita, Stogie

It was a cool morning at Folsom with 13 PAX ready to get after it.

Warm up:

10 gravel pickers IC

that’s it

The Thang: 

-Mosey to amphitheater 11s

1 burpee

bear crawl to the top

10 hand release merkins

run back to the bottom

-run to the big parking lot

triple nickel

5  mike Tyson’s

10 little Gumby in the woods

15 big boys

for 5 rounds

use the three poles

-partner work

100 lbc

200 big boys

300 overhead presses

to the second light pole and back each time

-mosey to the parking lot

shared some scripture Romans:5 1-5



LMS 5k April

Convergence at Bulldog April 17th

mens retreat snowbird September 24th-27th


Prayer Request

reunite family with church and God

Ballard family

Open heart surgery Beetle Bailey’s dad

Stogie’s dad

SA’s family

Big Pappy

Westside’s family

Family struggling with addiction Hacksaw has talked to