- Post Type: Backblast
- When: 03/30/2021
- AO: Folsom
- QIC: Rabbit Ears
- FNG's: Sand Trap
- PAX: Sparky, Sarlacc, Achey Breaky, Ozark, Ball Joint, Round up, Beetle Bailey, Flubber, Hacksaw (R), Wichita, Stogie
It was a cool morning at Folsom with 13 PAX ready to get after it.
Warm up:
10 gravel pickers IC
that’s it
The Thang:
-Mosey to amphitheater 11s
1 burpee
bear crawl to the top
10 hand release merkins
run back to the bottom
-run to the big parking lot
triple nickel
5 mike Tyson’s
10 little Gumby in the woods
15 big boys
for 5 rounds
use the three poles
-partner work
100 lbc
200 big boys
300 overhead presses
to the second light pole and back each time
-mosey to the parking lot
shared some scripture Romans:5 1-5
Announcements
LMS 5k April
Convergence at Bulldog April 17th
mens retreat snowbird September 24th-27th
Prayer Request
reunite family with church and God
Ballard family
Open heart surgery Beetle Bailey’s dad
Stogie’s dad
SA’s family
Big Pappy
Westside’s family
Family struggling with addiction Hacksaw has talked to
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