• Post Type: Backblast
  • When: 03/26/2021
  • AO: Tequila Sunrise
  • QIC: Radar
  • FNG's:
  • PAX: Buckeye, Clampit, Bubba Sparks, Tesla (R), Virus (R), Dr. Seuss (R), CPAP (R), The Wall (R)

This was a great workout, but at the same time a Q failure on my part.   Unfortunately, I didn’t take into consideration injuries and we had one Pax drop out after the warm up because we ran off site to perform our first set of exercises. Maybe in the future we have a Pain Lab or Moderate Workout at some of the AO’s.

Warm Up
25 SSH (IC)
10 Moroccan Night Club (IC)
10 Hillbilly Walkers (IC)
10 Windmills (IC)

We then headed to Davis Park where we performed two sets of “Lindsays.” At the bottom of the hill we did 30 merkins and 10 plank jacks.  Next we ran up the hill and did 25 merkins and 15 plank jacks and so forth until it was 10 merkins and 30 plank jacks.  The second set of “Lindsays” was 30 jump squats and 10 mountain climbers.

After that we ran to the school and did four corners.

Station #1
Merkin x 25
Bobby Hurley x 25
Flutter Kicks x 25
Burbee x 5

Bear Crawl to Station #2

Station #2
Diamond Merkin x 25
Monkey Humpers x 25
American Hammer x 25
Burbee x 5

Dan Taylor to Station #3 (4 lunges then squat)

Station #3
Werkin x 25
Sumo Squats x 25
LBC x 25
Burbee x 5

Crab Walk to Station #4

Station #4
Incline Merkin x 25
Squat x 25
Shoulder Taps x 25
Burbee x 5

Sprint to Station #1

We then had a few minutes left so I took us to the benches at the front of the school where we did one set of 15 dips, 15 derkins, and 15 step ups (count each leg).

After a few minutes left we had some time for ab exercises where we did Freddy Mercuries, Six Shooters, and Flutter Kicks.

Prayers:
Buckeye’s sister and brother in law are going through in vitro fertilization.

CPAP is looking for a job.

Clampit’s wife is interviewing for jobs. She is a teacher.