• Post Type: Backblast
  • When: 03/29/2021
  • AO: Mt. Hollywood
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Buckeye, Orangeman (R), Pillager, Buba Sparks, Virus (R), Red Ribbon, Geezer, Freon, Pilgrim's Progress, and CPAP

No FNGs so it was abbreviated disclaimer

Warm-up

  • Hillbillies x 20 I/C
  • Don Qs x 10 I/C
  • Toy Soldiers x 12 I/C
  • Moroccan Knight Clubs x 20 I/C
  • Burpees x 10 OYO

 

Mosey across street to elementary school for the Thang:

50 SSH

Lap around the parking lot

Core

  • 25 LBCs
  • 25 Freddy Mercury
  • 25 LBCs
  • 25 Freddy Mercury

50 SSH

Lap around parking lot

Legs and Arms

  • 25 squats with overhead presses
  • 25 side lunges right & left side = 1
  • 25 squats w/overhead presses
  • 25 side lunges right & left side = 1

50 SSH

Lap around parking lot

Chest

  • 25 merkins
  • 25 shoulder taps
  • 25 merkin
  • 25 shoulder taps

50 SSH

Lap around parking lot

Core

  • 25 American Hammer (I/c)
  • 25 flutter kicks (I/c)
  • 25 American Hammers
  • 25 Flutter Kicks

50 SSH

Mosey back to school

Quick round of Mary

  • 10 burpees
  • Slow low squats called by Bubba Sparks
  • Pistol shooters left & right side – Buckeye
  • Big Boy Situps – Pilgrim’s P

The Pledge:

COT:

Word of the Day; “Do not be overcome by evil, but overcome evil with good”  Romans 12:21

Announcements

  • Convergence on April 17th @ Bull Dog and PT on April 24th @ Gashouse
  • Growruck event in Myrtle Beach on April 30th – May 1st
  • Q’s needed at Mount Hollywood, The Goat, and Tequilla Sunrise

Prayer Request

  • Buckeye’s college roommate, his friend in Charlotte, and his sister
  • Orangeman’s M traveling home from California on Wednesday – traveling mercies
  • PAX looking for jobs

YHC closed us out with prayer

Great work to all these HIMs, it was work with some fun. Thank you for the opportunity to lead this morning!

 

Breaker Breaker