Welcome to a dark, gloomy and Stinky Weinke!
Pledge – Disclaimer
SSH X 25 IC
MNC X 25 25 IC
PETER PARKERS X 15 IC
MERKINS X 15 OYO
Let’s Mosey! All the way to the former Grace animal hospital.
DIRTY DOGS! 15 each leg OYO
suggestions from the peanut gallery on another animal related exercise……MONKEY HUMPERS!
Mosey to Hawks Nest Elementary!
American Hammer x 25 IC
Big Boys x 30 OYO
Crunchy Frogs x 15 OYO
Can’t remember if we repeated here…. probably did, but Mosey on to Robinson!
Repeat Ab Baster near the playground.
Mosey to the cat walk.
ELEVENS! Mike Tysons one end, Lunges each leg other end. Dips in the middle same as number of Mike T’s.
We had to cut it short on the last round, so one burpee instead! Head back. We make it back about one minute late… maybe 1.5 minutes…
TIME + !
Good work men.
Announcements, Prayer requests, COT, namerama.
Stinky Bird OUT!