- Post Type: Backblast
- When: 03/29/2021
- AO: Mt. Hollywood
- QIC: Breaker Breaker
- FNG's:
- PAX: Buckeye, Orangeman (R), Pillager, Buba Sparks, Virus (R), Red Ribbon, Geezer, Freon, Pilgrim's Progress, and CPAP
No FNGs so it was abbreviated disclaimer
Warm-up
- Hillbillies x 20 I/C
- Don Qs x 10 I/C
- Toy Soldiers x 12 I/C
- Moroccan Knight Clubs x 20 I/C
- Burpees x 10 OYO
Mosey across street to elementary school for the Thang:
50 SSH
Lap around the parking lot
Core
- 25 LBCs
- 25 Freddy Mercury
- 25 LBCs
- 25 Freddy Mercury
50 SSH
Lap around parking lot
Legs and Arms
- 25 squats with overhead presses
- 25 side lunges right & left side = 1
- 25 squats w/overhead presses
- 25 side lunges right & left side = 1
50 SSH
Lap around parking lot
Chest
- 25 merkins
- 25 shoulder taps
- 25 merkin
- 25 shoulder taps
50 SSH
Lap around parking lot
Core
- 25 American Hammer (I/c)
- 25 flutter kicks (I/c)
- 25 American Hammers
- 25 Flutter Kicks
50 SSH
Mosey back to school
Quick round of Mary
- 10 burpees
- Slow low squats called by Bubba Sparks
- Pistol shooters left & right side – Buckeye
- Big Boy Situps – Pilgrim’s P
The Pledge:
COT:
Word of the Day; “Do not be overcome by evil, but overcome evil with good” Romans 12:21
Announcements
- Convergence on April 17th @ Bull Dog and PT on April 24th @ Gashouse
- Growruck event in Myrtle Beach on April 30th – May 1st
- Q’s needed at Mount Hollywood, The Goat, and Tequilla Sunrise
Prayer Request
- Buckeye’s college roommate, his friend in Charlotte, and his sister
- Orangeman’s M traveling home from California on Wednesday – traveling mercies
- PAX looking for jobs
YHC closed us out with prayer
Great work to all these HIMs, it was work with some fun. Thank you for the opportunity to lead this morning!
Breaker Breaker
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