Today was a perfect day for a morning workout, the temperature was in the 50s.
Started the warmup with some SSHs x 15 (in cadence).
Next we did 5 burpees to finish the warm-up.
I decided that we would do a MURPH work out today.
1-mile run – one section of the run was kinda dark but we made it.
I did not know that using the gazebo for pull ups was not allowed, so we had to call an Omaha and do the exercises at the Goat Island Park. The exercises was as followed:
100 pull ups
200 push ups
I suggested that the exercises be broken up into 10 sets of 10 pull ups, 20 push ups and 30 squats. This makes it a little easier because most people can’t do 100 straight pull ups.
At about 6:05 we wrapped up the exercises and finished with another 1-mile run. It felt like a good workout in all. We had a good group of guys show up.
Pax included: Oblivious, Oberon, Dirt, C-Pap, Pillager, Flintstone, Tesla, Nutria, Spiderman, Bos, Bubba Sparxx, Virus, Sausage, Watts up, Gavel