9 men showed this Friday morning in order to improve themselves.
20 Imperial Walkers
Mosey to wall
2 rounds, 25 wall sit March, 20. (3 count) Monkey Humpers, 20 Lunges (count only right leg), 30 squats.
Mosey down the hil.
top of hill 10 hand release Merkins
mosey to corner for 10 squats
mosey to sidewalk railing, 1 lay down pull up
repeated the above until we flipped the outside numbers. 11’s with a twist.
mosey back. On the way 20 yards backwards and 30 yards lunges.
weather was great, strong group of guys that all have a purpose.
prayers for all that we mentioned.
Thanks for the opportunity, Gastone Out!