• Post Type: Backblast
  • When: 03/19/2021
  • AO: Downtown
  • QIC: Gastone
  • FNG's:
  • PAX: Bed Pan, SA, Round Up, Captain Stubbing, Spider-Man. Toe Pick, Ball Joint, Stinky Bird.


9 men showed this Friday morning in order to improve themselves.

The Thang:

25 SSH

20 Imperial Walkers

Mosey to wall

2 rounds, 25 wall sit March, 20. (3 count) Monkey Humpers, 20 Lunges (count only right leg), 30 squats.

Mosey down the hil.
top of hill 10 hand release Merkins

mosey to corner for 10 squats

mosey to sidewalk railing, 1 lay down pull up

repeated the above until we flipped the outside numbers. 11’s with a twist.

mosey back. On the way 20 yards backwards and 30 yards lunges.

The Moleskin:

weather was great, strong group of guys that all have a purpose.
prayers for all that we mentioned.
Thanks for the opportunity, Gastone Out!