• Post Type: Backblast
  • When: 03/17/2021
  • AO: The Ricky Bobby
  • QIC: Gavel
  • FNG's: Bambi
  • PAX: Buckshot, Flintstone, Sweetheart, Tesla(R), Buckeye, Clampet, Bubba Sparxxx, Dirt(R), Nutria, Sargento, El Cat,

The Ricky Bobby has a lot to offer but the numbers have been low so when I found 12 bricks in my garage I thought that would be enough. I planned a workout but I was not prepared. 13 men showed and I freaked out a little. I mentioned that I was going to use bricks but did have enough. Flintstone says “how many you need, I got like 40.” We scrambled to get bricks and then this is what happened.

Warmup: 15 Toy Soldiers IC, 15 SSH IC, 15 Imperial Walkers IC, 15 Overhead Press IC. Lap around the track.

Work: 20 of each OYO and with bricks in hand. Seal Jacks, Oblique Crunches, Squats, Overhead press, Hand Release Merkins, Curls.

Lap around the track.

15 of each then a lap
10 of each then a lap
5 of each, no lap

Build it back up. 10, 15, and 20. Laps in between each set.

1 minute left so we did the Tesla stretch. Time.

Flintstone reminded me about the pledge and then we hit the COT. Welcome FNG Bambi.

Prayers:
Rebar heart test results
Relay race runners this weekend
Mayors 2.0 broken arm
Successful heart surgery on Bubba Sparxxxs’ 2 month old neighbor.

Announcements:
PT April 24
New Folsom AO
Young Life Golf event May 10

Thanks for another opportunity to get better.

Gavel