I put a poll on GroupMe for input yesterday: Rain was expected this morning so should I 1)Q the whole workout in the shelter or 2) stay in the rain the whole time. The final vote was 9-3 to stay in the rain. Despite having 12 votes, only 7 posted on a wet and chilly morning at Folsom. I think there may have been some absentee Kotter votes!!!!
No FNGs, we did a quick warmup and off we went.
11s on the hill between the parking lot and driveway to the old animal shelter – Merkins on one end, Jump Squats on the other.
Mosey to the flag pole. Roundup called some more Merkins while I grabbed the six. Elbow to knee in cadence and b
Big Boys to give the six a quick opportunity for a breather.
Short mosey to the upper parking lot. Originally, I wanted to do more 11s but time was running low so we just did the exercises – 2 sets – 15 each in cadence of Mike Tysons and Tiger Squats.
Mosey to the ampitheater for wall work. 3 sets of Australian Mountain Climbers and Elbow to Knees – 15 in cadence. As a bonus, Roundup called 30 Hip Slappers.
Mosey back to the parking lot.
Prayer Requests: MW’s family and friends, Pappy’s family, Stogie’s dad, all the men here today, the 5k
I heard the rain pouring at 4:30 am amd I knew it would be a rough one. It was, however, a great time spent with great men and I think I got a little better. Thanks for the push from you all and for the opportunity to lead!