So YHC announced as the pax gathered for COP “Breakfast time!” and we started our journey on the way to beatdown on a spectacular spring morning with 22 in attendance. Went like this:
SSH X 20
IW X 20
Cotton Pickers X 20
Mount climbers X 20
Bootcampers mosey up to the track and field for some six shooter action:
10 burpees – lap
20 Big boys – lap
30 merkins – lap
Move over to the tables for some core work:
Step ups (each leg)
Repeat 10X, 15X, 20X
Return to the track to finish up six shooters.
40 squats – lap
50 squats – lap
60 SSH – lap
Nearing the 4th quarter!
Triple nickel on the hill down by the baseball field:
Bottom: HR merkins X 50
Top: plank jacks X 5
4th Quarter! bear Bryant said it best. Winning is not imperative, but getting better in the 4th quarter is! So we decided to kick ass and get better with a new variation on Bear Crawl Slalom!
Assemble on the 1st base line. YHC at home plate. Start the slalom. We went all the way. All the bases.
Until YHC touched home plate. Home run. Parked it! Got. It. DONE!
Move up to the field again for some sprints and drops across the field.
Sprint halfway, drop and get back up. Repeat coming back. Do this 2X.
Mosey back to COT and pledge.
This crew worked hard to today. They toughed a good one out. Proud of these boys! Great group here at the ‘House today, really underrated and under appreciated. And I’ll take Union Diner any day! Never disappoints.
Great conversation at breakfast and a GREAT crowd! Love to see this keep going. I’ll help make it happen.
Honer and pleasure to lead today. I’ll be back!