• Post Type: Backblast
  • When: 03/12/2021
  • AO: Downtown
  • QIC: Broke
  • FNG's:
  • PAX: Ball Joint, Wichita, Gastone, Linus (R), El Camino, Watts Up (R), Tesla (R), Slaw, Doodles, Flintstone, Folgers (R), Mayor, Purple Haze (R), Stinky Bird

It was a great morning to be outside and 15 PAX took advantage and ended the work week with a Downtown workout. No FNG’s, short disclaimer, pledge and off we went to the parking deck.


Round 1

Lower level of the parking deck and on the wall for a round of Lindsay’s.

30 Wall Jumps/10 Mike Tyson’s, 25/15, 20,20, 15/25, 10/30

Up the stairs to the top level for some Core work:

25 Big Boys, 25 American Hammers, 25 Mountain Climbers, 25 LBC’s

Back down the stairs to the bottom level.


Round 2

Lindsay’s with Wall Jumps and Hip Slappers.

Same Core routine at top.


Round 3

Lindsay’s with Wall Jumps and Merkins.

Same Core routine at top.


Round 4

Lindsay’s with Wall Jumps and Werkins. (This was supposed to be HR Merkins, but the upper body was getting smoked at this point and YHC couldn’t Q it because he wasn’t sure he could do it)

Same Core routine at the top.


Mosey back down the ramps and to the Startex. Finished off with some Mary and 5 Burpee’s for the train.



In order to keep from having soccer arms or chicken legs, you need a little balance in your workout and today we did 400 reps each of upper body, core and lower body exercises. We also need to maintain a balance in our lives in order to be the HIM that we are called to be. Too much focus on one aspect of your life will cause you to neglect others and no focus on certain aspects will cause you to continually fall short of where you need to be. Faith must come first, followed by family and then the rest. Keep it balanced.



New AO in Dallas at Cloninger Park on March 27th at 7am

Freight collecting socks and reusable water bottles this month. Give to Freight, Broke or Sargento

Sargento taking donations for charity chosen by his Mortimer team


Prayer Request

CPAP and Dirt job search

SA and family

Plug In’s father passed

Joe Huffstetler

Turtleman surgery

Big Pappy’s son Elijah


YHC took us out.

I’m Broke