• Post Type: Backblast
  • When: 03/11/2021
  • AO: Folsom
  • QIC: Sparky
  • FNG's: Ozark
  • PAX: Big Pappy, El Camino, Sarlacc, Bedpan, Havksaw, Ball Joint, Roundup, Saw Dust, Rabbit Ears, Toe Pick, Bo Round, Wichita, Achy Brakey, Mayor, Sister Act, Wirenut, Stogie

It’s been a while since I’ve had the Q at Folsom “ the greatest AO EVER”, I wanted to give a good workout, so I thought what would Sister Act do? As much as he gets on my nerves… he does give a good beat down! I brought blocks and had Hacksaw bring a few because you never know how many are gonna show, I’m glad he did because we needed them! Thanks Hacksaw!
It went like this!

Warm up

SSH 10ic, Monkey Humpers 10ic, merkins 10ic!

Grab a block and head to the tennis courts!

Nasty 11s – Blockees on one side, Burpees on the other! This was a crowd pleaser!

Dora with blocks

100 triceps

200 Thusters

300 Curls

With 5 minutes to spare, we circled up for some Iron Hulks to finish things off!
Good work men!

Announcements… there were some

Prayer requests- James G., our teachers and children, each other, community

I had a good time leading this morning! These men are Beasts! Way to push the Rock!