It’s cold and I’m still recovering from all the burpee beat downs these guys have been putting us through out here at Folsom this past week or so.
That being said I find myself at a crossroads. You see even though I’m tired and score we still gotta push that rock, so I’m going to go with a low impact and slow meaningful rep workout. So let’s get at it.
20 SSH, 10 Gravel Pickers, 20 Moroccan Nightclubs all in cadence
Turn to the Shovel Flag
Say the Pledge
1 round of working sets then 15 seconds rest
Lunges 5 per leg
Round 2 Lunges 5 per leg, 10 Mike Tysons
Round 3 Lunges 5 per leg, 10 Mike Tysons, Mountain 15 per leg
Round 4 Lunges 5 per leg, 10 Mike Tysons, Mountain Climbers 15 per leg, 20 Squats
Lunges 5 per leg, 10 Mike Tysons, Mountain Climbers 15 per leg, 20 Squats, 25 LBC’s
Lunges 5 per leg, 10 Mike Tysons,
Mountain Climbers 15 per leg, 20 Squats, 25 LBC’s, 30 flutters
Head to The Play Ground
3 rounds 45 sec. work 15 sec. rest
Pull-Ups, Dips, Mericans
Mosey up to the Tennis Courts
Repeat Circuit 1 but add in a Full Court Sprint between each round.
1 min. plank
1min. Heels to Heaven
Head to the Flag for COT
Prayers for Big Pappy and his family, Wichita’s work family and their teammates family, Stogie’s family, Westside’s grandmother, James Goudelock and his family, and SA and his family
I’m going to finish by saying great job to those of you guys who ran in The Strides of March event today. I’m hoping that this was the only reason that there were only 7 HIMS out here grinding it out this morning at Folsom.