Buttermilk at The Bobby

YHC showed up ready to bring a little pain to the morning gloom on what was a great day to be out in the dirt on the field. Yes, it was a time for getting dirty! And that was what we got. Went like this:

Gather at midfield for the following:

COP:

SSH X 20

IW X20

Cotton pickers X 20

Grapevine Stretches

Mtn. Climbers X 20

Merkins X 10

Take a lap and gather at the goal line:

Run the following distance and do the following

HR Merkins           Jump Squats          Plank Jacks         Big boys

25 yd                     5                                      5                                   5                              5

50 Yd                 10                                     10                                10                            10

75 yd                  15                                     15                                15                            15

100 yd               20                                     20                                20                            20

Take another lap, and line up for 11s:

Dirkins on the bleacher seats X 10

American Hammers X 1 across the field

This got the crowd pretty gassed.

Back on the goal line for 50 yd suicides:

Set 1

Bear crawl X 25 yds. 10 LBCs

Burpee Broad jump to the 50. 10 lBCs

Set 2

Crabwalk to the 25, 10 lBCs

Lunge walk to the 50, 15 lBCs.

Back to the flag and a pledge.

NMM:

Awesome sunrise on a brilliant morning.  Could not have asked for a better day/morning.  Great push by the pax! We stayed up and at it. YHC likes to keep it simple and active. Works every time it’s tried.

Great push from our FNG, El Cat. So named as a born Bronco fan but now a sports Panther gear. Elway meets the Panthers! Look forward to this guy showing up on a regular basis.

Enjoyed the morning and the opportunity to lead and always do at The Bobby!

Tesla