“5:30, let’s mosey” is how the morning began. YHC knew there was no time to spare with a warmup but paused in the traffic circle for a count-off and 5 burpees, 10 squats and 15 LBC’s before continuing our mosey around past the buses to the southeast corner of the building. Where wall meets sidewalk is suitable terrain for “suspension merkins,” the first element of 11’s to be paired with big-boy situps all the way back at the traffic circle. Suspension merkins are tough, but YHC underestimated the distance between exercises that made this set of 11’s last longer than anticipated (hence the title of this post). It was after 6:05 when the second set of 11’s commenced with Dips at the school entrance and oblique crunches at the middle island of the parking lot. Halfway through these 11’s it was time to head to COT.
Announcements: New Dallas AO
Prayers: Rebar health, Watts Up and Dirt job search
Leadership is a journey. Privileged to share the journey with today’s PAX,