A few weeks back Flintstone asked YHC to take today. He had the day off and wanted to sneak off to F3 Shelby to join his friend Latte for Blocks by the Fire.
So here we are. Thanks Dirt for the EC…
7 joined YHC when 0530 hit. No FNGs, so no disclaimer.
We knocked out The Pledge of Allegiance to start.
Today is National Peanut Cluster Day. Dirt noted that its also International Women’s Day and YHC added its also National Proofreading Day.
Are these related? Maybe.
How do these relate to what is planned…
There was a brief discussion (given the length of the mosey) if this workout needed a special disclaimer about any hidden nut allergy or possible milk… again . No Epi-Pens provided.
Copying is a form of flattery, they say. (Or lack of originality) So we started on a modified recent Broke Q.
4 Exercises, done IC. Starting with 5 and going to 1.
Mosey on to Withers and Whisenant.
Time for The Cooper.
10 Burpee’s, 10 Merkins, 10 Squats, 10 Big Boys then take a lap around the loop. Rinse and repeat with 9,8,7…all the way down to 1. (Full disclosure, YHC did Flying Squirrel as shoulder is not 100%)
Still plenty of time left, so mosey to Fidelty Bank.
In Broke’s Q, the 4 Exercises were done IC and were 10 to 1. So it was time to catch the rest.
4 Exercises, done IC. Starting with 10 and going to 6.
Lap around the building.
Time was getting short, so everyone was instructed to pick an Ab exercise. We were going to do 15 IC. It didn’t matter if there were repeats, the idea was to keep at it for the time left.
We did one or more sets of the following:
- American Hammers
- Freddie Mercuries
- Dying Cockroaches
BTW, this ended up being way suckier than expected.
30 seconds left, just enough time for a quick mosey to the flag.
- New AO in Folsom – 27-Mar @ Cloninger Park
- Turtleman Hip
- Dirt’s Job Search
- Watts Up’s Job Search
- P200, P70, Mortimer Teams
YHC took us out.
Thanks for all that showed!
Thanks for the opportunity (or in this case be asked) to lead.
Watts Up Powering Down