• Post Type: Backblast
  • When: 03/02/2021
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Hermey (RR), Clavin (R), El Toro, Spiderman, Tube, Linus (R), Waterboy, Timeframe

Very nice cool and dry Tuesday morning.  A very nice group of HIM’s gathered at WA Bess Elementary in hopes to better their bodies and minds.

5:30 and time to get after it.

Stretch it out a bit

60 SSH’s

60 LBC’s

20 Kettle Bell squat lifts

Mosey to cones and back

50 SSH’s

50 LBC’s

20 kettle bell upright rows


mosey to cones and back

40 SSH’s

40 LBC’s

20 goblet squats

20 kettle bell tricep extensions

20 CDD’s

mosey to cones and back

30 SSH’s

30 LBC’s

20 kettle bell swings

20 dips


mosey to cones and back

10 SSH’s

10 LBC’s


yoga mosey to cones and back

Calf raises to burnout

It was as always a wonderful way to start the day.  Excellent comradery and conversation.  All the guys pushed had and had an excellent attitude.

Thanks guys.  It was absolutely an honor.

Clavin is on for next week.  Says to bring a couple of bricks or lighter dumbbells’.