- Post Type: Backblast
- When: 03/02/2021
- AO: Bulldog
- QIC: Timeframe
- FNG's:
- PAX: Hermey (RR), Clavin (R), El Toro, Spiderman, Tube, Linus (R), Waterboy, Timeframe
Very nice cool and dry Tuesday morning. A very nice group of HIM’s gathered at WA Bess Elementary in hopes to better their bodies and minds.
5:30 and time to get after it.
Stretch it out a bit
60 SSH’s
60 LBC’s
20 Kettle Bell squat lifts
Mosey to cones and back
50 SSH’s
50 LBC’s
20 kettle bell upright rows
yoga
mosey to cones and back
40 SSH’s
40 LBC’s
20 goblet squats
20 kettle bell tricep extensions
20 CDD’s
mosey to cones and back
30 SSH’s
30 LBC’s
20 kettle bell swings
20 dips
yoga
mosey to cones and back
10 SSH’s
10 LBC’s
Ab’s
yoga mosey to cones and back
Calf raises to burnout
It was as always a wonderful way to start the day. Excellent comradery and conversation. All the guys pushed had and had an excellent attitude.
Thanks guys. It was absolutely an honor.
Clavin is on for next week. Says to bring a couple of bricks or lighter dumbbells’.
Aye!!!!!!!!!!!!!
Timeframe
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