Quick Disclaimer – No FNGs
- DON Qs
- Mountain Climbers
- Moroccan Nightclubs
Mosey to the American Legion Post for a round of core; 3 rounds of the below exercises, 20-15-10 reps
- American Hammers
- Flutter Kicks
Mosey to top of Davis Park ballfield for some Zombie Walks, for every five Zombie Walk, through in a burpee. statrted at home plate and finished in right field. Now mosey to the Belmont Middle for a round of arms and shoulder work. Everyone find some space on the benches. 3 rounds of the below exercises, 20-15-10 reps.
- Bear Crawls across section of front lawn
Now time to make our way back to Tequila Sunrise, so we mosey our way back. To add in some more arm work, we stop every so often for 20 merkins, OYO. We made five stops for a total of 100 merkins, nice! Still had some time when we made in back, so we did 3 rounds of Rocky Balboa’s, 20-15-10 reps. Now we’re finished!
Announcements – Strides for March, PT in March
Prayer Requests – Sister Act’s daughter, Witchita’s co-worker suddenly passed away, prayer for the family, Dirt, Breaker’s Uncle, Big Pappy’s adopted kid and upcoming surgery
YHC took us out in prayer