• Post Type: Backblast
  • When: 02/26/2021
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Freon, Bos (R), Nutria, Doodles, Orangeman (R), Pilgrim's Progress, Wet Nutz, Broke, Dirt (R), Dry Rub (R), CPAP

Quick Disclaimer – No FNGs


  • SSH
  • DON Qs
  • Mountain Climbers
  • Moroccan Nightclubs

The Thang

Mosey to the American Legion Post for a round of core; 3 rounds of the below exercises, 20-15-10 reps

  • American Hammers
  • LBCs
  • Flutter Kicks

Mosey to top of Davis Park ballfield for some Zombie Walks, for every five Zombie Walk, through in a burpee. statrted at home plate and finished in right field. Now mosey to the Belmont Middle for a round of arms and shoulder work. Everyone find some space on the benches. 3 rounds of the below exercises, 20-15-10 reps.

  • Derkins
  • Dips
  • Bear Crawls across section of front lawn

Now time to make our way back to Tequila Sunrise, so we mosey our way back. To add in some more arm work, we stop every so often for 20 merkins,  OYO. We made five stops for a total of 100 merkins, nice! Still had some time when we made in back, so we did 3 rounds of Rocky Balboa’s, 20-15-10 reps. Now we’re finished!

The Pledge


Announcements – Strides for March, PT in March

Prayer Requests – Sister Act’s daughter, Witchita’s co-worker suddenly passed away, prayer for the family, Dirt, Breaker’s Uncle, Big Pappy’s adopted kid and upcoming surgery

YHC took us out in prayer


Breaker Breaker