It’s groundhog day or the second day of the second month or 2/2. I think 22 is a good theme.
Cold and breezy. Little sun still up. Everybody’s sitting in cars trying to stay warm.
PAX start making their way to the circle. Nice crowd for a Tuesday evening.
Rumors were swirling about a certain Q’s weak sauce wimpy workout earlier today.
530 pm. Time to clock in.
All home folks, no disclaimer. Everything is a suggestion and don’t care if you do them or not. You vs you. No form police present.
1 burpee. All in cadence 22 SSH, 1 burpee, 22 grass pickers, 1 burpee, 22 MNC, 1 burpee, 22 LBFC’s.
Let’s get out of the wind.
Mosey to hill behind ball field.
Much mumble chatter about the slippery steepness and length of the hill.
Seven elevens. Run down hill, 11 squats at bottom of hill, bear crawl up, 11 calf raises, run back down, 11 more squats, rinse and repeat seven times.
Not as breezy down here by the trees.
1 burpee. Run to turd shack.
1 burpee. 22 CDDs in cadence.
1 burpee. 22 mountain climbers in cadence.
1 burpee. 22 LBCs in cadence.
1 burpee. 22 hip slappers single count.
1 burpee. 22 monkey humpers in cadence.
1 burpee. 22 flutters in cadence.
1 burpee. 22 shoulder taps single count.
1 burpee. 22 Freddie Mercury’s in cadence.
1 burpee. 22 merkins in cadence.
1 burpee. 22 wall sit air presses in cadence.
1 burpee. 22 SSH in cadence.
1 burpee. 22 dips in cadence.
Let’s go back to the hill.
1 burpee. Rinse and repeat the Seven elevens.
Fellowship mosey back to the flag so kindly supplied by Clavin.
Words of wisdom.
Read the 23rd Psalm.
We’ve heard, read or said it hundreds of times.
Read it slowly phrase by phrase.
Genuflect on the phrase.
What does this mean?
What does that mean?
Remembering my VQ four years ago. Freight, Def Leppard, Slaw,and Pockets attended and were here tonight. Billy Madison, Edison, Swimmer and Chum weren’t.
Prayer requests: Mayor’s dad, Vanilla Ice’s parents, Tater Hole’s son, Blart’s M, Sister Act, others.
Def Leppard took us out.
I do believe that asses were kicked. Hard. YHC’s anyway.
Thanks for showing up to my Q guys,