12 PAX made it out to Folsom on one of the coldest mornings yet this year. The cold must have had an affect on the mental capacities of some of the PAX…Volt and Roundup forgot the bottom half of their pants, Sister Act and Slaw were engaged in a pre-workout hug fest and Montross, Huck, Sparky and Allen Tate all forgot to get out of the bed and post. Short disclaimer and time to get warmed up.
Modified Jacked Up
40 SSH IC
30 Seal Jacks IC
20 Plank Jacks IC
10 Little Gumby IC
Mosey up to the bleachers at the arena for a modified Triple Nickel.
5 Squats on each bleacher going up, 5 Imperial Walkers on each bleacher coming down.
Mosey down to the parking lots at the ball fields.
One merkin at the first parking space, bear crawl to the next for 2 merkin’s….all the way to 11.
Rinse and repeat with crab walk and Big Boy’s.
Mosey up to the fork in the road and partner up for some Dora.
One partner does the work while the other runs the triangle.
200 American Hammers
300 Shoulder Taps
Back to the flag with time for some flutter kicks to finish it out.
We talked a little about our spiritual growth and the need for daily prayer and devotion. Take the time to read the devotions and scripture that guys like Sarlaac, Sparky and Wichita post on our social media. This is part of their ministry and it benefits all of us.
Praise for Mayor’s Dad coming home from hospital
Sister Act and Family
Big Pappy, Big Pappy’s mother, Big Pappy’s son
Finished with the pledge and YHC prayed us out.
It’s was a pleasure as always.