Rainy and cold!!
Stroganoff headed to the track for some laps
Warm up: 10 SSH in cadence and 10 low slow squats in cadence
Enough with that – 2 bootcamp, 6 pain lab, and 1 walker
Myself and Watts up got in our canoe and headed for the the Presbyterian Church for some shelter and ab work
50 LBC, 30 Flutters, 20 Michael Phelps, and 10 flutters with arms extended up.
Rinse and repeat dropping each by 5 – drop each exercise at 5 and complete once the last listed exercise was down to 5
Mosey(the long way) to the building on the back of the property at the basket ball court and complete the following
50 lbc, 40 flutter kicks and 30 Michael Phelps – repeat 3 times dropping count by 10 each set
11’s – calf raises on both sides of the covered area
Mosey over to Grier School for some more 11’s – covered area on right side of building
Round 1 – squats at upper and lower end of the covered area
Round 2 – CCD at upper and lower end of the covered area
Mosey to the front of the school for some more shelter work
11’s – we did something at both ends of the walk way
6’s -Merkins at both ends of the walk way
Time for a quick lab around the track before heading back to the start.
SSH for the last min with the pain lab Pax – they were pretty dry just saying.
Announcements: Extinction run, Strides of March, P200
Many prayer request
Prayed up out
Until next time