Fitness, Fellowship, Faith

Day: February 11, 2021

Going on the fly!

YHC blew into Cramerton this morning completely unprepared to Q The Goat today. Thought it was the 18th i was on deck. Nope! So OK, time ot make it happen! Went down like this:

COP:

SS-B X 5

IW X 20

Cotton Pickers X 20

Foot to hand stretches

Mtn. Climbers X 20

Mosey across the road to the bridge, Bear crawl across the bridge.

Wind up in the lot at the end of the park.

Partner up for BLIMPS,

P1 – Run to the end of the parking lot and back.

P2 – Do the called work.

We do this together so at the end of a round plank for the six.

B- Burpees

L- Lunges

I- Imperial Walkers

M- Merkins

P – Plank Jacks

S – Squats

Mosey back to the park and the shelter for some table work.

1st Round

10 step ups each leg

10 dips

10 inverted big boys

10 dirkins

Lap around the park back to the shelter.

Rinse and repeat above X 15

lap again.

Mosey back across the South Fork.

Triple Nickel time:

Bottom of the hill: HR merkins

Top of the hill: SSH

Repeat 5X

Pledge and COT

NMM:

Got surprised but not blindsided this morning. No biggie. YHC has done this long enough to figure something out on the fly. That is what experience does for you and is why YOU need to step up and lead! I try to keep it down to 4 a month because we can’t build leaders without letting them get their hands dirty and maybe even fail. No one goes through life undefeated. Unless you don’t ever step up and get your ass in the game. And even with the best preparation you need to get that it can go awry real fast. There remains no doubt in my mind that when Neil and Buzz got that 1201 alarm at 35,000 feet coming down to the lunar surface on 7/20/69 their training and experience as combat fighter pilots is why they go the job done. Which means they spent all of their adult lives putting themselves out there and being at risk. No more so than they did that day and became the first humans to set foot on another world.

Now, that’s extreme stuff there but you need to get the point. Which is step up, expect for things to go bad and recover.  And related to that is when it does go downhill there is always one more thing you can do to get to a position of advantage. And after that another and after that another. Three strikes and you are not out in the real world. So push the rock and get in the arena.  We need you to do that.

Welcome FNG Liono. A fellow North Meck Redneck! he doesn’t know it but there is a song written about us. I’ll sing it someday. Show to know!

Tesla

Folsom Hammers

I show up at Folsom and we got 6 other HIMS there ready to move the rock. I had a workout wrote down that I was trying out for the first time and it went like this::

Warm Up

Gravel Pickers 10 IC 1 burpee

Hillbillies IC 10 2 burpees

Imperial walkers 10IC 3 burpees

25 Merkins 4 burpees

20 Peter Parker’s 5 burpees

20 Parker peters 6 burpees

50 mountain climbers 7 burpees

25 plank jacks 8 burpees

20 shoulder taps 9 burpees

20 CDD 10 burpees

NEXT ROUND

15 wide arm merkins 1 burpee

15 diamond merkin 2 burpees

25 squats 3 burpees

20 little Gumby in the woods 4 burpees

25 LBC 5 burpees

20 Freddy mercury 6 burpees

15 big boys 7 burpees

15 lunges 8 burpees

20 SSH 9 burpees

20 plank jacks 10 burpees

WARM UP OVER LETS MOSEY

At the shelter we partnered for Dora!
100 Dips 200 American hammer 300 LBC

P1 workout while P2 runs over to the bathroom to grab 5 hip slappers!

NEXT

50 dips  with 10 burpees

2 rounds of

10 incline merkins, 10 step ups, 10 American hammers, 10 Squats, 10 LBC  and in between each round we got 10 burpees!!

We were at 140 at this point so we felt the need to get 10 more at the shelter.

Mosey to the finish. On the way we stop at the speed bump and slaw wanted to do 5 more BURPEES

We get to the end and SA wanted to 10 more burpees so we did.

Man it was fun out there today!

announcements

extinction run this Saturday at 9:00 in Belmont

CSAUP March 6 sign up!

prayer request

Big Pappy family

SA family

Westside family

Injured PAX

Our youth in the community

 

I talked a little about not getting focused on our schedule or things that our life says is ahead of us. Focus on Jesus and TODAY. Tomorrow will work itself out and God will lead you in it as well.  Let’s stay focused on becoming a bond servant of Christ.

thank you men for letting me lead as always it is an honor!!

Round Up

 

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