9 “Hims” showed this am anxiously awaiting the return and beatdown from the man known as Chief!! I was a few minutes late so as i arrived i noticed the men were already side straddle hopping. I jumped out and took the reigns and away we went.
Warmup: toy soldiers 20ic, imperial walkers 20ic,
The Thang: mosey to tennis court and started off with 11,s with burpees and mountain climbers. After 11,s we circled up for some “core time with chief”. 20 WW2,s, 20 American Hammers, 20 LBCs, 20 Sandy Vees aka da “Rhondas”, Alphabet game, ring of LBCs holding the crunch, ring of merkins holding the plank and finishing up with hip slappers on da fence 20ic. Finishing up we all lunge walked back to parking lot.
BOM -I took us out in prayer
So this is my first official backblast with the help of good ol Huck. It was good to be back in the gloom this am with my tribe. Nice work by all the pax.
Allen Tate “CHIEF”