• Post Type:
  • When: 01/15/2019
  • AO:
  • QIC: Dirt
  • FNG's:
  • PAX: Joboo, Pit Boss, Dr. Seuss, Gilligan, Breaker Breaker, Top Hat, Roscoe, Virus, Dirt, Orangeman

10 Pax showed up to workout at the Storm on a rather cool Tuesday morning.  Dr. Seuss and Roscoe ran while the rest of us enjoyed the boot camp workout.  Welcome to Pit Boss from Charlotte.  I hope you come back often to work out with us.



Warm up

Seal Jack x 25 (IC)

Peter Parker x 20 (IC)

Copperhead Squat x 26 (IC)


Mosey to the school

Run around the practice field stopping at:

1st corner             Burpee x 5

2nd corner            Dips x 20

3rd corner            Jump Squat x 20

4th corner             Flutter Kick x 20 each leg

Rinse and repeat x 5


4 Corner Merkins

1st corner             12 Merkins

2nd corner            11 Merkins

3rd corner            10 Merkins

4th corner             9 Merkins

Continue until finished


Partner up for AB Lab

Partner 1 runs to the garbage can and back while partner 2 AMRAP’s the following then flap jack:


Flutter Kicks



Freddie Mercury’s


Lunge to the garbage can

Mosey to the Flag

Mary – Any Exercise

JoBoo    Imperial Walkers x 15 (IC)

Gilligan 4×4 Burper x 3 OYO


Q took us out with prayer

Thanks for pushing today gentlemen.  It was a pleasure to lead you.

Dirt is OUT!