• Post Type: Backblast
  • When: 02/07/2024
  • AO: Out of Region
  • QIC: n/a
  • FNG's:
  • PAX: Radar

I was on Q at Shipwreck in Lake Wylie on February 7, 2024.

In honor of the SuperBowl coming up, I stole a workout from Bos known as Touchdown Beatdown, but before the fun we had to mosey and circle up for some stretching.

Touchdown Beatdown:

Bear Crawl from the end zone to the 10 yard marker. 10 Merkins.

Lunge Walk to 20 yard marker for 20 Alternating Shoulder Taps (count one side)

Run to the 30 yard marker for 30 Squats

Bear Crawl to the 40 yard marker for 40 American Hammers (count both sides)

Lunge Walk to the 50 yard line for 50 SSH.

Run to the 40 yard marker for 40 American Hammers (count both sides)

Bear Crawl to the 30 yard marker for 30 Squats

Lunge Walk to 20 yard marker for 20 Squats

Run to the 10 yard marker for 10 Merkins and bear crawl into the end zone.

Take a lap around the parking lot.

Rinse and repeat for 35 minutes.

Aye,
Radar