Day: February 25, 2024

5 Ruckers at Diablo where YHC took the Q after a bit of a Diablo hiatus.  We hit the Riverwood Plantation loop and then a loop down in South Pines.  2 miles on the nose, stopping 4 times for:

• 10 x American Hammers w/Ruck (OYO)
• 10 x Double Crunches w/Ruck (OYO)
• 10 x Chest Press/Pullovers w/Ruck (OYO)

Last round was 15 of each, and with a little time left, Tube called 10 Windshield Wipers and YHC called 10 Heels to Heaven.

Bandit and Scrat were not there, but likely for different reasons.

Yabba Dabba Doo

5 Pax came out in the gloom for some work at the Sandlot.

Disclaimer

Pledge

Warmup

• 10 SSH IC
• Squats x10 IC
• Moroccans x 20 IC
• Hillbillies x 20 IC
• Merkins x 10 IC
• Run around 3 island to warm up 
• RoL LoR 15 sec each
• R & L leg up (quads) 20 sec each
• On your 6 – inward toe touch, outward, straight on 15 each
• Count off

Round 1(Suicide sets) 

Start at the lowest island in parking lot near playground, start with an exercise and run suicides to each island up to the 3rd one for second exercise. 

• Superman pull-ups x 10 at first island
• Squats x 10

• Flutters x 30 Count both
• Burpees x 3

• Nolan Ryan’s x10 both sides
• PPM’s x 10 count both 

Round 2

• Pull-ups x 5 
• CDD’s x 10

R&R x 4 

Round 3

• Dips x 20
• Derkins x 10
• Flutters x 30
• LBC’s x 20

R&R AMRAP for 1 minute 

Round 4 (11’s )

Mike Tyson’s 

Lunges(count RH) 

Called an Omaha to get us back in time for Coat

CoT

Prayers 

Bubba sparxx

Balljoint 

Laina Brannan

Turtleman

Huckleberry

Announcements 

Q school @ gashouse March 2nd 

2nd f lunch pita wheel in Belmont 

Thanks for the opportunity to lead! 

-Maybelline 💋

5  ruckers rucked, 2 Pax reversed the Coconut Horse route, 1 runner ran the standard route.

Pledge, Name-o-rama, CoT

Prayers

Turtleman, Huck, Bubba Sparxxx, Balljoint, Jackson Hall

YHC started a discussion on the topics of pride, humility and the tendency we have to allow pride, in an egotistical sense, to motivate our choices and actions.  Had a lot of great input from all PAX.

I really enjoyed this discussion and appreciate the opportunity to lead!

-Maybelline

4 Hims joined YHC for the extended version of my usual $h!t show.

4 runners, 4 ruckers,  (at least) 1 nut sniffer.

It was cold but not too bad.

COT

Prayers for JJ’s aunt, Turtleman, Huck among others.

Whoopee