Started at 5:30
with 1 PAX showing up a minute late, the rest who were on time served the punishment of 5 Merkins
Pledge
Disclaimer
no FNGs
Warmed up with 10 SSH IC, followed by 41 LBC in cadence (for some unknown reason), although the PAX decided to stop counting somewhere around number 37.
@Flintstone heard a mythical train and decided to do 5 burpees
Mosey to the school where YHC had hidden the workout deck. The Pax got to draw a card, (2 at a time), and performed the first exercise at the school, ran to the driveway, performed the second exercise and back.
@Flintstone heard another mythical train and decided to do 5 more burpees
100 SSH
20 Heels to Heaven
20 Back lunge
60 second low plank
100 flutter kicks
20 Lunges
5x each side Bulgarian split squats
300M sprint
Second, we played Texas Hold’em with the cards. 2 teams were dealt 2 cards each, and YHC showed the Flop. Each exercise on the flop was performed 10x, followed by a run to the end of the parking lot where the 1st exercise on the dealt card was performed 20x. Back to the deck where the Turn was shown–20x of that exercise followed by the exercise on the second dealt card.
Prior to the River, YHC showed the exercise to be betting on – backwards run. Team 1 went all in (1/4 mile) and team 2 called. The river was turned and Team 2 lost with a pair of 4’s, queen high. Team 1 performed 5 burpees in celebration of their pair of Kings while Team 2 ran backwards. @Flintstone heard a third mythical train and decided to do 5 more burpees. Team 1, led by @Nutria, joined for half of the backwards run.
Back to the deck, where several more exercises were performed due to time constraints.
Diamond Merkins
@Flintstone did more burpees for nonexistent trains
@Sargento and @Dr. Suess led some singing
Hand Clap Merkins
Alternating side squat
Merkins
Chuck Norris Merkins
200m Sprint
Mtn Climbers
Wojo squats
High Knees
Backwards lunges
Oblique crunches
100’ish meter bear crawl
squats
100’ish meter lunge walk
Mosey back to the flag for 3 minutes of Mary and COT.
Announcements:
- 2nd F lunch Wednesday at Simonetti’s ( https://www.simonettiitalian.com/ )
- YoungLife Family camp is this weekend and spots are available (https://nc179.younglife.events/2024-gasco-family-camp)
- 4/27 – clown car opportunity to Mecca for the 10 year anniversary convergence. DM @ BOS for details or to HC.
- Goonies 10 mile ruck 5/3. Starts at 3 am.
- YoungLife Golf Tournament 5/13 ( https://nc179.younglife.team/2024jongriffingolfclassic )
- Extinction run 5/18. Check in starts 8:30’ish, run starts at 9 @ Primal. https://give.fshdsociety.org/F3 (fundraising goes to FSHD reasearch, the disease @Anchorman has; questions: BOS.F3.Events@gmail.com)
Prayers:
- @Sargento had a client pass over the weekend. Prayers for them
- Anchorman
- Turtleman
- Huckleberry
- Orangeman has a friend in need of prayer
- Tooth Fairy job and recovery from surgery
- Fannie Mae starts a new job today
- Prayers for Nutria – his daughter starts drivers ed today. Also a praise
Prayer to end workout, and on to Coffeeteria with chocolate dipped pretzels, thanks to YHC’s shortie, Kaylin.