• Post Type: Backblast
  • When: 02/22/2024
  • AO: The Goat
  • QIC: Tooth Fairy
  • FNG's:
  • PAX: Gavel, Dr. Seuss, Fannie Mae, Pinto, Orangeman, Breaker Breaker, Tardis Gras, Neutria, Tesla, Freon, Buckshot, Tricycle, Bubba Sparxx, Goose, Anchorman, Hot Corner, Ocho, Montana, Spiderman, Cheesesteak

The warmup: 15 SSH, 15 Gravel Pickers, Right over left, left over right, 15 seal jacks

Mosey to the bridge: bear crawl over the first half, lunge walk the second half, mosey over the next bridge and to the back parking lot of Goat island.

The workout, answer trivia questions related to events specific to Feb 22nd throughout history (including the first HR compliance-Tesla was probably the reason why) if the group answered correctly, it was 2 of the exercise, if they answered incorrectly it was 22. After each trivia question, run down and back the length of the parking lot.

22 squats, 2 Merkins, 22 LBC’s, 22 big boys, 2 HR Merkins, 22 monkey humpers (the answer was Florida, it only seemed appropriate to do monkey humpers),22 flutter kicks, 5 Burpees, 5 burpees for the train, 2 CDD’s, 67 calf raises.

Then we switched to 4 corners: 5 sets of one exercise at each corner, increase by 5 for 4 total sets: 5 flutters, 5 LBC’s, 5 merkins, 5 squats, 10 flutters, 10 LBC’s. 10 merkins, 10 squats, 15 flutters, 15 LBC’s, 15 merkins, 15 squats, 20 flutters, 20 LBC’s, 20 merkins, 20 squats.

Mosey back to start and lunge walk across both bridges.

End in the COT and lift each other up in prayer.