Author: Tooth Fairy

17 showed up this morning at the Yank, 15 complained that their hair got wet. Tesla cried the most.

Warmups: Immediately mosey to shelter (this is where Tesla started to cry) 15 SSH IC, 15 Moroccan Nightclubs IC, 15 Gravel Pickers IC, 15 LBC’s IC

The thing: Circle of death, add 10 to each numerical card, 25 for face cards and Jokers meant whoever pulled the card, called the exercise. After the 5th card was pulled, run 1 lap around the track and back (this is where Orangeman cried uncontrollably in the rain). After the lap was completed, a trivia question was answered and the corresponding workout if it was answered wrong. Then repeat for the next 5 cards, lap, trivia, more tears and complaining. Repeat until finally bacon was smelled and time was up.

Events: Rice ‘n’ Beans 3/12 5:30, Gear Ruck Next weekend before the Yank to Harris Teeter, Extinction Run 4/20 at Primal

Prayers: Anchorman, Fonda’s house, Breakers family, unspoken prayers

End in the COT and sprint to breakfast (it was the fastest they moved all morning)…Tesla stopped crying when we gave him a juicebox

The warmup: 15 SSH, 15 Gravel Pickers, Right over left, left over right, 15 seal jacks

Mosey to the bridge: bear crawl over the first half, lunge walk the second half, mosey over the next bridge and to the back parking lot of Goat island.

The workout, answer trivia questions related to events specific to Feb 22nd throughout history (including the first HR compliance-Tesla was probably the reason why) if the group answered correctly, it was 2 of the exercise, if they answered incorrectly it was 22. After each trivia question, run down and back the length of the parking lot.

22 squats, 2 Merkins, 22 LBC’s, 22 big boys, 2 HR Merkins, 22 monkey humpers (the answer was Florida, it only seemed appropriate to do monkey humpers),22 flutter kicks, 5 Burpees, 5 burpees for the train, 2 CDD’s, 67 calf raises.

Then we switched to 4 corners: 5 sets of one exercise at each corner, increase by 5 for 4 total sets: 5 flutters, 5 LBC’s, 5 merkins, 5 squats, 10 flutters, 10 LBC’s. 10 merkins, 10 squats, 15 flutters, 15 LBC’s, 15 merkins, 15 squats, 20 flutters, 20 LBC’s, 20 merkins, 20 squats.

Mosey back to start and lunge walk across both bridges.

End in the COT and lift each other up in prayer.

The Goat, Taylor Swift Edition

20 pax showed up to answer Super Bowl trivia and marvel at the genius of Taylor Swift. The beat down was the following:

warmup: SSH (20), Gravel Pickers(10), Arm Circles (20), Merkins (8)…58 total, get it?

beat down: mosey from start to church lot, line up, answer the question, do the corresponding exercise then run to the opposite side and repeat.
squats, big boys, lunges,Bobby Hurleys, jump squats, hr merkins, calf raises, v-ups,

mosey back-same format but run a lap after each question around the buildings: burpees, alternating lunges, merkins, squats, run to bridge and 60 second walk sit. End with the COT and lift each other up in prayer.

The warm up:

15 side straddle hops in cadence

10 squats

10 gravel pickers in cadence

Plank

The Thing:

Mosey to the middle school and answer trivia questions. 10 merkins and 10 step ups. Another wrong answer given, 15 big boys 10 shoulder taps

mosey up central to the library for more trivia, cheaters looked up the answer so 10 merkins and 10 low slow squats for punishment. Another wrong answer given after that, 30 LBC’s and 10 hand release merkins.

mosey down Woodrow to the old city hall-correct answer given in trivia, still more work to do. 20 big boys, 20 step ups.

Mosey to parking lot behind station. Separate into two teams and line up for tic tac toe. Rifle carry coupon down the parking lot to place on the board then run back. Each team rinse and repeat 10 LBC’s, 10 merkins and 10 squats while waiting their turn. 3 rounds

mosey back to yank for COT

1/14/23

We started at the flag and moseyed to the bunker for warmups. After warmups, some HIM’s broke off to ruck and 12 chose to accept the challenge.

Mosey from the bunker, around downtown to the school (1 mile) then break off into two teams each of 6 for kickball.

Rules:

Foul: your team does 5 burpees

Out: fielding team chooses the exercise for the kicking team

Run: kicking team chooses exercise for fielding team x2 is 2 runs are scored x3 etc.

after each team switches, everyone does 10 merkins

Home run: kicking team chooses exercise for fielding team to do.

Final score: 2-1

1. Start at Center Street
2. Mosey to playground
3. Warmups
   1. In cadence
      1. 20 side straddle hops
      2. 10 Gravel Pickers

• 10 Imperial Walkers

4. Mosey to Parking Lot of Goat Island (stop 1)
   1. Split into 2 or 3 teams depending on amount that shows
      1. Each team has half a deck of cards in front of them and the suits are as follows
         1. Diamonds: Merkins
         2. Spades: Squats
         3. Heart: Mountain Climbers
         4. Clubs: LBC’s
            1. Same rules as workout deck, # cards +10, Royal 25, Ace 50
            2. Each team member draws a card and performs the corresponding exercise
            3. After performing the exercise, run to the opposite end of the parking lot and back, draw and repeat
         5. Mosey to Church Parking lot as a team once completed (Stop 2)
            1. Teams go to corresponding half deck
            2. Same as stop 1
         6. Mosey as a team to start point on Center St.
            1. First team to finish the full deck and run captures the flag.

Rules: Each team member will draw a card and do to corresponding exercise. After the exercise is performed they will run to the opposite side of the parking lot of either Goat Island or the Church and back and draw another card. If the time runs shorts, at 5 minutes left each team member draws 1 last card then once finished runs back to the flag. First team finished captures the flag. If time runs long, once flag is captured, Mary will be performed until remaining time is up. Jokers will be present in the deck, if a team member draws a Joker, the Joker is removed and the deck is started over. Team may not move on to the next stop until deck has been completed.