2 Q Tuesday Rd. 2

2nd Q today. This wasn’t planned it just happened. Freight posted a couple of days back that he needed someone to step up and take his Midoriama Q today. I said what the heck I can take it. I got in enough cardio this AM so this afternoon we’re going to grind.

Warmup was pretty much nonexistent. We did 5 SSHs in cadence then grabbed the blocks and carefully slow moseyed over to the small soccer field.

Once everyone convened there we lined up and made our way across the field by means Murder Bunnies. We did 5 Murder Bunnies and 5 Block Thrusters until we were all at the other sideline.  At this point there’s some chirping starting to happen which is great. It was something like Murder Bunnies are stupid and should only be utilized during IPC. Well I agree with most of that statement that’s why we’re not doing any more of them today. We did however continue to use the blocks much to just about everyone’s disapproval. We continued to utilize the field for Rifle Caries between rounds. Each round consisted of 4 movements. They were Curls, Shoulder Presses, Bent Over Rows, and Squats. We started with a good even number of reps which was 50 each then as mentioned before Rifle Carried across the field and did the work again but we dropped the reps by 10 each time we crossed the field until we were at ten for the final round. Defib rolled through this way to quickly and made it look too easy. On the other hand I found a workout that Seuss didn’t give 2 craps about being in the front for. I’ll take that as a win. In all seriousness I thought this would have taken the entire time but these overachievers blasted right through it. Good job men your reward will be more block work. We carried the blocks back towards their hiding spot and they made it oh so close when I stopped everyone and we partnered up for a few rounds of I go you go work 1 man does 10 reps while the other rests. The work was Blockies and WW3s. After 2 rounds of each it was finally time.

Pledge, Prayers

Bye