• Post Type: Backblast
  • When: 02/08/2024
  • AO: The Goat
  • QIC: Tooth fairy
  • FNG's:
  • PAX: Orangeman, Spider-Man, seasick, tricycle, cheesesteak, Freon, Fannie Mae, mayor, pilgrims progress, Tesla, ocho, tardis gras, bubba sparxx, nutria, watts up, breaker breaker, cpap, Bos, dr suess

The Goat, Taylor Swift Edition

20 pax showed up to answer Super Bowl trivia and marvel at the genius of Taylor Swift. The beat down was the following:

warmup: SSH (20), Gravel Pickers(10), Arm Circles (20), Merkins (8)…58 total, get it?

beat down: mosey from start to church lot, line up, answer the question, do the corresponding exercise then run to the opposite side and repeat.
squats, big boys, lunges,Bobby Hurleys, jump squats, hr merkins, calf raises, v-ups,

mosey back-same format but run a lap after each question around the buildings: burpees, alternating lunges, merkins, squats, run to bridge and 60 second walk sit. End with the COT and lift each other up in prayer.