• Post Type: Backblast
  • When: 02/13/2024
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Pony Boy, Volt, Camillia, Stogie, Shoe laces, Slaw, West side, Def lepard, Wire nut, Sarlacc, Clutch, Balljoint, Hei Hei, Gearwrench,

Great turn out this morning. We began with a warm up and introducing ourselves to Hei Hei (?)

Ampitheatre Austrailian Mountain Climbers, Monkey Humpers, Dips 10 each 5x

off to the blocks for some Curls, Squat Thrust, and tri cep extensions. 10 each then mosey to the light and do 5 burpees

5x

Tabada time 40 of work and 20 of rest

Several exercises to help get those abs and other muscles ready for Valentines.

The  Bed Pan is full