• Post Type: Backblast
  • When: 02/14/2024
  • AO: The Labyrinth
  • QIC: Clutch
  • FNG's:
  • PAX: Maybelline, Captain Stubbing, Winehouse, Hushpuppy, Stroganoff, Clavin, JJ

It was a nice Valentine’s , morning

We started with a “traveling” warm up running about a half mile stopping periodically to do a few exercises.

We made our way to the center of the ball fields for a Flower Bouquet, we did 12 big boys at the concession stand then ran out to the end of the fields and did 12 jump squats, ran back, took a lap around the concession stand then repeated for the other two fields.

We then mosied over to the parking lot and did t rounds of Pala Abduls with bear crawls and Mike Tysons, then lunge walks and squats.

Next we headed over to the picnic shelter and did 5 rounds of : 10 step ups, 10 dips, 10 derkins, and 10 split squats, each round was followed by a lap out and back to the parking lot.

That left just enough time to run some “Racoon Crawls” down the length of the picnic tables and back, they were a hit, I hate you missed it.

Then back to COT for announcements and Prayer!