• Post Type: Backblast
  • When: 02/15/2024
  • AO: Folsom
  • QIC: Ponyboy
  • FNG's:
  • PAX: Wirenut, Volt, Balljoint, Camelia, Clutch

Today I Q’ed and we did the following:

Warm-up and mosey to blocks.

WOD: 5-10-15-20 ascent of thrusters, alpo’s, and side to side merkins. After each round, run a lap around stables.

second round, same rep scheme but block press, WWIII, and windshield wipers.

Took it back to COT for 2 min of big boys.

Shout out to Rugged Ron and his unbreakable heart. Praying for you, Stogie!