• Post Type: Backblast
  • When: 02/06/2024
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Winehouse, Maybelline, Tube, Timeframe

WarmUp:

20 Side Straddle Hops, 10 Air Press, 10 Waist Bends w/ KB,  10 Around the World, 20 Merkins, 10 Plank Jacks, 10 LBCs, 20 Flutterkicks, 10 American Hammers

PLEDGE

Thang:

30 Seconds:  Goble Squats
30 Seconds:  Monkey Humpers
30 Seconds:  Merkins
30 Seconds:  Tricep Extensions

30 Seconds: Flutterkicks
30 Seconds:  American Hammers
30 Seconds:  Freddy Mercuries
30 Seconds: Merkins

30 Seconds:  Curls
30 Seconds:  Shoulder Press
30 Seconds:  Lawnmowers
30 Seconds:  Halos

30 Seconds:  Plank Jacks
30 Seconds:  Shoulder Taps
30 Seconds:  Dips
30 Seconds:  Around the World

REPEAT