• Post Type: Backblast
  • When: 02/13/2024
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Flintstone, Hunchback, Stagecoach, Winehouse, Tube, Spiderman, BOS, Clavin,

Nice turnout at the Bulldog with a visit from the Nantan.  Welcomed dry conditions after several rounds of rain.  Around 50 degrees.  All around a good morning.

5:30

4 Sets of 3 exercises.  Each set included upper, lower, and core.  There was some yoga mixed in.

All in all a good workout and a great way to start the day.

Thank you for the opportunity.  Always a pleasure.

 

PSA:  As a courtesy to the teachers we have been asked to please park in the handicapped spaces and front row for our workouts.  The back row is for the Teachers.

 

Timeframe