• Post Type: Backblast
  • When: 02/06/2024
  • AO: Folsom
  • QIC: Sizzler (VQ)
  • FNG's: No FNGs
  • PAX: Pony Boy, Def Leopard, Westside, Clutch, Gearwrench, Bedpan, Life Alert, Wirenut, Chamilia, Sizzler, Stogie

Sizzler VQ

It was cold but nice! At least the ground was dry!

Q was as follows:

VQ

Warm up…..

Side straddle hops

Gravel pickers

Marconium night clubs

Slow Mercian’s in cadence

-Mosey to bottom of parking lot

Sprint to top 1/2

Bear crawl back down (1st 2 sprinters walk)

Sprint back to top

-4 corners

10 Mike Tyson’s

2 burpees in center

10 Mike Tyson’s

20 hillbilly squats

4 burpees in center

10 Mike Tyson’s

20 hillbilly squats

30 sizzlers

6 burpees in center

10 Mike Tyson’s

20 hillbilly squats

30 sizzlers

40 Freddy Mercurys

8 burpees in center

REPEAT 4 corners x2

Cross lot dirty 11s – hr mercans and big boys

Circle of trust