Sizzler VQ
It was cold but nice! At least the ground was dry!
Q was as follows:
VQ
Warm up…..
Side straddle hops
Gravel pickers
Marconium night clubs
Slow Mercian’s in cadence
-Mosey to bottom of parking lot
Sprint to top 1/2
Bear crawl back down (1st 2 sprinters walk)
Sprint back to top
-4 corners
10 Mike Tyson’s
2 burpees in center
10 Mike Tyson’s
20 hillbilly squats
4 burpees in center
10 Mike Tyson’s
20 hillbilly squats
30 sizzlers
6 burpees in center
10 Mike Tyson’s
20 hillbilly squats
30 sizzlers
40 Freddy Mercurys
8 burpees in center
REPEAT 4 corners x2
Cross lot dirty 11s – hr mercans and big boys
Circle of trust