• Post Type: Backblast
  • When: 02/03/2024
  • AO: Folsom
  • QIC: Pallbearer
  • FNG's:
  • PAX: Bedpan, Volt, Gearwrench, Westside, Pony Boy

Warmups-

  • SSH- 10
  • Burpee
  • Hillbillies-10
  • Burpee
  • Gravel pickers-10
  • Burpee
  • STRETCHING

Mosey to the first Light pole

5 crunches and 5 big boys at each light to the flag pole

Pledge 🇺🇸

Rinse and repeat back down to the car lot.

 

Mosey to Tennis Courts

4 corners – Rack em Stack em

10- Mike Tyson’s

20- Flutter Kicks

30- LBCs

40-SSH

Rinse and Repeat backwords working are way back to just 10 Mike Tyson’s

 

Stay on Tennis Courts for Dora 123…

100 Squats , 200 Merkins, 300 Penguins while one partner ran to end of the courts and back

 

To finish it off we Sprinted 2 courts , slow mosey one court , Sprint 2… Did this 3 times with a 4 and final sprint all the way …

THESE MEN KILLED IT 💪🏻

 


Announcements-

  • Folsom nationals February 10th
  • 2nd F Lunch
  • Sit up Challenge
  • Pushing Rocks Challenge

Prayer Request:

Huck

Turtleman

Jackson Hall

Oompa

Hester Family

Balljoint

Broke’s Mom

Luke Newsome

Wirenut’s mom

Bedpan’s Great Aunt turns 88 today