• Post Type: Backblast
  • When: 02/02/2024
  • AO: Tequila Sunrise
  • QIC: Kool-aid
  • FNG's:
  • PAX: Radar, Eh Y'all, Tooth Fairy, Ocho, Tardi Gras, Buckshot, Goose, Seasick, Cheesesteak, Gavel, Rebar, Stinky Bird, Timeframe, Stagecoach, Roscoe, Virus, Boudin, Bubba Sparxxx, BOS, Flintstone, Orangeman, Breaker Breaker, Anchorman, Alma Mater, Hunchback, Nutria, Watts Up, Dr. Seuss
Warmup

Some PAX suggested we did the warmup multiple times but I saw no evidence of this.

Triple Nickel

  • Location: Street in front of Belmont Foursquare
  • Trivia: How old is the movie Groundhog Day?
    • A: 30 years. 31 in 10 days.
  • Format: Triple nickel (run to top of the hill, 5 reps, run to bottom, 5 reps)
    • 1st run: 5 Merkins
    • 2nd run: 5 Hand release merkins
    • 3rd run: 5 Carolina Dry Dock (CDD)
    • 4th run: 5 Peter Parkers
    • 5th run: 10 Booyah! Merkins

Four Corners

  • Location: Upper parking lot for Belmont Foursquare
  • Trivia: What does Ned Ryerson do for a living?
    • A: Sells insurance.
  • Format: Four corners, 10 reps each exercise with 2 rounds
    • Bobby Hurley’s
    • Makhtar N’Diaye’s: Plank down to forearms one at a time and back up in 4 count.
    • Freddie Mercury’s: Bicycle crunch
    • Mike Tyson’s

Wall work

  • Location: School entrance or walls near playground
  • Trivia: What does Ned Ryerson say to Phil after he steps off the curb, into a puddle?
    • A: “Watch out for that first step, it’s a doozy.”
  • Format: Exercises using the wall
    • Wall sit for 30 seconds
    • Balls to the wall for 30 seconds

Wrap Up

  • Location: Playground circle
  • Trivia: Phil’s love interest Rita is played by Andie MacDowell. What SC city was Andie born in?
    • A: Gaffney
    • Orangeman got the correct answer and he selected our last exercise, which was of course Six Shooters.