• Post Type: Backblast
  • When: 02/02/2024
  • AO: Downtown
  • QIC: Slaw
  • FNG's:
  • PAX: Pall Bearer, Volt, Short Sale, Wirenut, EZ Rider, Purple Haze, Broke, Chili, Def Leppard, Sister Act

The site Q of Downtown knew YHC owed him a Q due to my persistent sickness through the months of December and January. YHC finally got to feeling better and took the Q on 2/2/24. Being the blissfully ignorant idiot YHC is, he completely forgot it was groundhog day! YHC could’ve compiled a better Weinke if he would’ve remembered it was groundhog day! Oh well. 0530 struck and it’s time to clock in.

W/U: SSH, Don Q’s, Arm circles

Thang: Mosey to the parking deck. Along the way, a former Nantan was heard saying “slow down!”. You really hate to see it! Once we get to the parking deck, the Q calls the exercise.

The “Laredo” consists of 6 rounds of:

  • After 24 Squats
  • 24 Merkins
  • 24 Walking Lunges
  • 400 meter run

Since we didn’t have 400 meters (that’s what she said), we ran the straights and nurred the ramps. Once at the top, take the stairs back to start. This took longer than the Q anticipated, but it was a burner.

Next, we lined up at the top of one of the ramps for some triple nickel. 5 rounds of:

  • 5 Mike Tysons at the top
  • Bear crawl down the ramp
  • 5 Flutter kicks IC
  • Joe Hendricks back up

After the first round, the realized that only he and Short Sale were the only ones doing the bear crawl down, Joe Hendricks up. Everyone else Joe Hendricks’ed down and bear crawled up. Whatever. At least work is getting done.

Mosey back to the start, stopping along the way for 10 H/R Merkins, 20 SSH. A train rolls through, so 5 Burpees.

Finish up the last 2 minutes with some Mary.

Announcements:

  • Folsom Nationals on 2/10 @0630. Park in the lower lot.
  • Bring canned food to the Folsom Nationals. BOS will be collecting cans for a canned food drive.
  • 2nd F lunch on 2/21 @ Estia’s in Belmont (the old Quincy’s in Belmont for the RESPECT crowd)

Prayer requests:

  • Wirenut’s family
  • EZ Rider’s dad
  • Luke Newsom
  • Anchorman
  • Turtleman
  • Huckleberry
  • The family of Dr. Skeet

Thank you for all the PAX who came out to support YHC. He truly appreciates it. Keep pushing the rock, men!

L8R SK8RS,

Slaw