• Post Type: Backblast
  • When: 01/23/2024
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Orangeman, Timeframe, Tube, Nutria

 

Warmup: SSH, Squats 10, Air Press 10, Waist Bends 10, Around the World 10, Merkins 20,  Plank Jacks 10, LBC 10, Flutterkicks 20, American Hammers 10

PLEDGE

Thang:

20 Squat Curl Press
10 Burpies
10 LBCs
10 American Hammers
10 Burpies

10 Big Boy Sit Ups
10 Shoulder Taps
10 Freddie Mercuries
10 Merkin Pull Through

15 Squat Curl Press
10 Burpies
10 Lawnmowers each side
10 Flutterkicks
10 Burpies

15 Dips
10 Incline Merkins
10, 10, 10, Calf Raises
20 Curls

10 Big Boy Sit Ups
10 Shoulder Taps
10 Freddie Mercuries
10 Merkin Pull Through

10 Squat Curl Press
10 Burpies
10 Lawnmowers each side
20 Flutterkicks
10 Burpies

15 Dips
10 Incline Merkins
10, 10, 10, Calf Raises
20 Curls

COT