• Post Type: Backblast
  • When: 11/30/2023
  • AO: Folsom
  • QIC: Pallbearer
  • FNG's:
  • PAX: Mayor, Wirenut, Clutch, Sister Act, Balljoint, Ponyboy, Bedpan, Sizzler

 

Warmups-

  • SSH- 20
  • Burpee
  • Hillbillies-15
  • Burpee
  • Gravel pickers-10
  • Burpee
  • STRETCHING

Pledge 🇺🇸

Mosey to lower lot, partner up

  • AmRep- while one partner does a rep, other sprints to the top and back to partner. Til each partner had done each exercise 🤙🏻

           • Mike Tyson’s

           • Big Boys

           • Jump Squats

 

Bearcrawled halfway up the lot, lunge walked other half…

Mosey to the Hill- 11s

  • Burpees – Top
  • Imperial Squats- Bottom
  • Modified for time …

Back to the start to finish out with Iron Hulk💪🏻…

Announcements-

  • Christmas Party
  • Beer Ruck

Prayer Request:

Huck

Turtleman

Jackson Hall

Sargent PC- gd has RSV

Oompa

 

Mayor prayed us out