• Post Type: Backblast
  • When: 11/22/2023
  • AO: The Ricky Bobby
  • QIC: Goose2
  • FNG's:
  • PAX: Sargento
    Udder
    Nutria
    Dr Seuss,
    Tesla,
    Gear Wrench,
    Orangeman,
    Ball Joint,
    Kool Aide,
    Roscoe,
    Buckshot

12 HIMs arrived at the Ricky Bobby prepared to make themselves better stronger faster regardless of rain or shine. It wasn’t raining, and of course it wasn’t shining at 5:30 in the morning, but we went hard at it. The business is Beat Down and business is good.

We worked the four-step program this morning, cardio, upper body, lower body, core. Merkins, derkins, trailer park merkins (double-wide), scorpion merkins, planks, side planks, scorpion planks, triceps dips, American hammers, and a whole bunch of calf raises. I’d like to report that I pushed these men to their limits, but in fact these BOTG brought their A-Game and excelled in every way.

The BOTG this a.m. were

@Sargento
@Udder
@Nutria
@Dr Seuss
@Tesla
@Gear Wrench
@Orangeman
@Ball Joint
@Kool Aide
@Roscoe
@Buckshot
@Goose