• Post Type: Backblast
  • When: 11/06/2023
  • AO: Life Line
  • QIC: Hot Corner
  • FNG's:
  • PAX: Eh Ya'll, Elf, Piccolo, Hunchback, Freddie Mac, Nutria, Balljoint, Tooth Fairy, Sunshine, WetNutz, Anchorman, Montana, Bootlegger, Ocho, Tardi Gras, Goose, Cherie Berry

As a Q I keep BB simple.  I’m SUPER THANKFUL for all the PAX that showed up for this gear BD to kick off a new potential AO.

COP

SSH X 20

IW X 10

MC X 20

LSQ X 10

MC X 20

The Thang:

Partner up.

Catch me if you can.

Partner 1 – Rifle carry block.

Partner 2 -Drop for 5 Hand Release Merkins then all you got to your partner.  R&R until you get back to the flag.

Rifle carry block to bball hoop at the back of church.

Circle up for exercises. Q calls out exercise. Clockwise in rotation and the timer is the PAX that chooses 50  or 75 sandbag to carry up and down the hill

Exercises included:  Swings, Thrusters, Sumo Squat, LSQ, Curls, Chest Press, WW3, Overhead Press, Rows, Deadlifts

MARY to close out

COT