The Lumber Yard

Thanksgiving is a week away, but you didn’t come here for any gobbledygook. Here’s what happened…

YHC arrived to find the Snoball’s light flashing “OPEN” which lit up the gloom. 0530. Let’s get after it…

Warm-up
SSH IC x 15
Merkins IC x 12
LBCs IC x 15
Imperial Walkers IC x 12

The Pledge

Mosey to the ballfield building by way of the park maintenance shed.

YHC called 4 x 4’s
4 AMRAP exercises, one minute each (that makes 4 minutes) with a 15 second break in-between
Exercise 1 – Seal Jacks
Exercise 2 – Perfect-form Merkins
Exercise 3 – Imperial Walker Squats
Exercise 4 – Flutter Kicks

Four rounds total. After each round, mosey around one of the ball fields with the first run being around the two fields in the back.

Mosey to the picnic shelter near the playground.

Time was short so this set of lumber would be 2 x 4’s
2 AMRAP exercises done twice, one minute each (that makes 4 minutes) with a 15 second break in-between
Exercise 1 – Step-ups
Exercise 2 – Dips
Exercise 1 – Step-ups
Exercise 2 – Dips

Mosey back to the flag.

Announcements
F4 Trail Run this weekend
Frisbee tournament on Thanksgiving; appears all AOs are open at normal 0530 time
Convergence @ Yank and Christmas Party on 12/2

Prayer Requests
Simpson family
Turtleman and family
Huck
Jackson Hall
Everyone with sickness going around
Maybelline’s cousin

Prayer to take us out

Until next time…